Keto Coconut Muffins FAQs . Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Hi Melissa! This is because you need a large amount of eggs to offset the dryness of the coconut flour, as well as to help the recipe rise. I’m finding that it taste so much like sugar that it would also be a great in this recipe. Baking soda: If you’d like to try using baking powder (though I haven’t tested it in this recipe), remember that 1/4 teaspoon of baking soda is equivalent to 1 teaspoon of baking powder. Bake for 16 to 18 minutes at 400 degrees F. Once a toothpick comes out clean, let them cool in the pan. Seems like a lot, but this is PLENTY of flour! Once you have the coconut flour and a ripe banana, everything else you need to make these muffins is an easy pantry staple. Line a muffin pan with paper cups and half-fill each cup with the dough. The other key to these fluffy coconut muffins’ marvelous texture and homey flavor is mashed banana. Share; Tweet; Pin; Ingredients 4 eggs 1/2 cup coconut oil, melted 1/4 cup applesauce, unsweetened 1/3 cup honey 2 teaspoons apple cider vinegar 2 teaspoons vanilla 2/3 cup coconut flour … … Keto Coconut Flour Blueberry Muffins Recipe - This low carb keto coconut flour muffins recipe is simple and delicious! I normally double the below recipe and that makes 24 monster muffins and I mean HUGE. Thank you for sharing this kind review! Wet ingredients in a mixing bowl. Use a potato masher to puree the banana. This is the third coconut flour muffin recipe I tried and it’s my favorite. No matter your dietary needs, picking up a bag of coconut flour will open you up to a new world of healthy baked goods you haven’t tried before. It will be lumpy at first, but just keep whisking. In a mixing bowl, add the rest of your ingredients and whisk together, until smooth and combined. Plus, since most recipes only call for a small amount of coconut flour (this is because coconut flour is very dry, so a little goes a long way), you’ll earn some mileage from your purchase. In a medium bowl, stir together the coconut flour, baking powder, and salt. This helps the coconut flour absorb moisture and creates a better texture in the finished muffins. Is coconut flour good for keto? Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc. They also freeze beautifully, and you can defrost them in the microwave. Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric … Just like you can’t throw coconut flour into a different recipe and expect good results, you also can’t use a different flour in place of coconut flour; the recipe would likely fall apart, because coconut flour is so dry. Set aside to cool to room temperature. Another wonderful muffin recipe that uses coconut flour is this recipe for lemon muffins. And these keto chocolate muffins are incredibly fluffy and so delicious. Copyright © 2020. 3. If the batter is extremely thick and difficult to mix, add a tablespoon or two of water. Continue to heat … Cool the muffins for 5 minutes in the pan on a cooling rack, then transfer the muffins directly to the cooling rack to cool for 10 more minutes before enjoying. Submitted by: SMATCHENIA Yes, I add a full tablespoon of vanilla extract to these muffins. If you want to bake with coconut flour, it is best to seek out recipes that already call for it, and vice versa. I’m so happy that you enjoyed the muffins, Daphne! Moist and springy, with a tender crumb and subtle sweetness, these marvelous muffins have the classic hallmarks of any muffin recipe worthy of a spot on your plate. See how to make coconut flour blueberry muffins in just 30 minutes, for easy desserts, breakfasts, or snacks. In a medium bowl, whisk together the ingredients in the order listed. In fact, coconut flour is one of the low carb flours that you can use to cook or bake on the keto diet. Whisk in the eggs, honey, vanilla extract, and almond extract until combined. Which kind of muffins are you looking for? Stir the dry ingredients together in a mixing bowl. Two of them for breakfast are just perfect with a cup of coffee! These moist and fluffy coconut flour muffins are made with healthy ingredients and bursting with fresh blueberries! Please read the disclaimers in our. Required fields are marked *. Your email address will not be published. Here’s an overview of what you’ll need: Eggs: I use large eggs in most of my recipes, this one included. The banana gives the muffins a wonderful, fruity flavor, helps to sweeten them naturally, and ensures the muffins are fluffy and moist, not dry. Sift coconut flour into a bowl. WELCOME! Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper … ENJOY. Add the cooled coconut oil. Add the dry ingredients to the wet ingredients, whisking until smooth. See more ideas about coconut flour recipes, coconut flour, recipes. Delicious muffins with chocolate chip. Most fluffy coconut flour recipe I’ve tried! While I’m not gluten free myself, I have a number of friends who are, and Bob’s is one of the safest gluten free brands to buy because they have a dedicated GF section of their facility (I actually. Line 8 holes of a standard muffin tin with paper liners. Mix the dry ingredients into the wet ingredients until there are no lumps. I am sharing this post in partnership with Bob’s Red Mill. They are AMAZING. It has been my experience that coconut flour baked goods stick to paper liners. How to make vegan chocolate chip coconut flour muffins Preheat the oven to 180 degrees C/350 F. In a small mixing bowl, whisk together the coconut flour and baking powder. Scoop the batter into the muffin cups (about ¾ of the way to the top). Scroll down to the recipe card for the detailed instructions. For those looking to make vegan recipes with coconut flour: I have not yet succeeding at making coconut flour muffins without eggs. Next, add the … Then, let cool completely on a wire rack. Place the pan on a wire cooling rack. For more recipe ideas and inspiration, visit Yes, coconut flour is good on the keto diet. I love to know what you are making! Your email address will not be published. I used dark cacao nibs instead of blueberries and these are delicious. Preheat oven to 350. Bake until the muffins are fragrant and set and a toothpick inserted in their center comes out clean, 18-20 minutes. Gently reheat them in the microwave on 50% power, about 10 seconds per muffin. I adore both sweets and veggies, and I am on a mission to save you time and dishes. It contains more fiber than most other gluten free flours. Different brands of coconut flour can vary in consistency and performance, but Bob’s never ever fails me. Microwave for 30 seconds. Place the coconut oil in a small, microwave-safe bowl. And if you try this blueberry banana coconut flour muffins recipe, please leave a comment to let me know how they turned out! Reduced-fat isn’t very good. The good news: there are many DELISH things you can make with coconut flour, especially coconut flour muffins! My favorite brand of coconut flour is Bob’s Red Mill. I’m so happy that you enjoyed the muffins, Julie! Introduction. Subscribe! Let cool 2 minutes, drizzle with honey (if desired) and serve. Do you have a recommendation amount of monkfruit sweetener with erythritol to substitute for honey or maple syrup? I’ve only tested the recipe as written, so it would be an experiment. Oatmeal Coconut Flour Muffins Recipes 53,473 Recipes. The exact measurements are included in the recipe card below. Keto and low carb coconut flour muffins are wonderfully tender and fluffy. Then, fold in the blueberries. Add the dry ingredients to the bowl with the wet ingredients. It performs the same from recipe to recipe and bag to bag. If you’ve never bought it before, coconut flour might feel like an usual ingredient to add to your pantry or even a splurge, but it’s worth it. Recommended and linked products are not guaranteed to be gluten-free. I just began a low carb/sugar diet for insulin resistance. 2. You can also use coconut extract. While I did successfully swap a number of the eggs for banana, I haven’t yet found a way to make these muffins with no eggs at all. When it comes to this flour, each tablespoon counts! Servings: 12 muffins. I love having a couple of them with coffee for my breakfast. Easy to make and gluten free. Using a 4-tablespoon scoop, divide the batter between nine greased foil liners. * Percent Daily Values are based on a 2000 calorie diet. Preheat oven to 350 degrees F. Line 12 muffin cups with foil (not paper) liners and grease the liners. I usually start with the liquid ingredients, then gradually add the dry ingredients. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! 29884 shares. Perfect for breakfast, they freeze well, so you can make a batch and enjoy it over several weeks. I don’t recommend a coconut flour substitute. Keto coconut flour muffins are wonderfully tender and fluffy. Coconut Flour Muffins Well Plated. Nutrition info is approximate and may contain errors, so you should independently verify it. Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper liners), and grease the liners. Canned coconut milk: Make sure you use full-fat coconut milk. If you start reading coconut flour recipes, you’ll notice that most call for a large number of eggs (this top-rated Paleo Zucchini Bread, for example, calls for six). Filed Under: Breakfast Recipes Last updated on August 11, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Coconut flour is naturally gluten free and grain free, making it especially popular in gluten free baking, another reason I like Bob’s. Stir the coconut milk well until very smooth. By: Kahoa Corbett. Because of this, a downfall of some coconut flour recipes is that they taste “eggy.” My solution for these muffins: to replace a portion of the eggs with a different moist ingredient, mashed ripe banana. Want the new recipes in your inbox. The Well Plated Cookbook is now available! Whisk until smooth and very few lumps remain (you may have some small ones from the banana but get the batter as smooth as it can be). Please verify that a recipe fits your needs before using it. Print. Banana Muffins Breakfast Muffins Blueberry Muffins Zucchini Muffins Cinnamon Muffins Any Type of Muffins. Want the new recipes in your inbox? If you’re looking for an EASY, healthy muffin recipe that uses only coconut flour this is it! Think of this recipe as a fresh take on blueberry banana muffins that might not be your grandma’s recipe, but that she’d enjoy very much. These days, coconut flour is fairly mainstream, so you can find it at most grocery stores (and online). Gluten-free, low-carb and healthy. Banana muffins with chocolate chips, cooked with coconut flour. Kosher salt: If using fine salt, use just a pinch. It makes these muffins especially moist. Coconut flour is extremely absorbent so every small deviation from the recipe as written might prove disastrous. 1. These bacon and egg coconut flour muffins are easy to make and are wonderful high protein breakfast option. As mentioned before, when measuring the coconut flour, it’s best to measure it by weight and not by volume. Coconut Muffins A community recipe by CookALot. But since it’s so absorbent, it’s best to measure it by weight and not by volume, or the muffins could turn out too dry. Next, add the dry ingredients (… These muffins are tender, very fluffy, and delightfully coconutty. My secrets for making wholesome meals you'll WANT to eat. Add the wet ingredients to a mixing bowl – eggs, mashed banana, coconut oil, non-dairy milk, and vanilla. They freeze well too! In a separate, large mixing bowl, add the mashed banana (make sure you have the ½ cup called for in the recipe). I listed the following recipe on the previous and it got a huge following as a fab recipe on it's own but also as a base for dried fruits, choc chips, iced, frosting. 4. But if you worry that it would be too much, by all means, use just 1 teaspoon. You can omit the sour cream if you don’t have any on hand. Place the coconut oil in a small, microwave-safe bowl. Stir in the blueberries, keeping a few back for decorating. for 6 people. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Let the muffins cool in the pan for 5 minutes, then gently remove them to the wire rack to finish cooling completely. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top. They sometimes even stick to silicone muffin pans. Please use foil liners when baking these muffins. I typically publish a new recipe once or twice per week. Apart from the obviously impressive nutritional benefits of coconut flour, it is also about half the price of almond flour … As always, all opinions are my own. This search takes into account your taste preferences. Disclosure & Privacy Policy. Get our all-time MOST POPULAR treats. Coconut flour is an unusual flour with its own unique properties, like weight, protein content, and how much moisture it absorbs (a lot of moisture). Feel so special to just pick your own lemons from your own garden. By swapping coconut flour for cornmeal you can fool your taste buds even if it uses zero corn or cornmeal. and the desire to try something new (but could this new muffin recipe open me to a whole new world of muffin deliciousness that I didn’t know existed?). Preheat the oven to 400 degrees F. Lightly coat 10 wells of a standard 12-cup muffin pan with nonstick spray, or line them with paper liners and coat the liners with nonstick spray. In a large bowl, stir together coconut flour, erythritol, baking powder, and sea salt. I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand. Generally, in one serving of coconut flour, which is 30 grams, there are 8 grams of net carbs. Form a well in the middle of the dry ingredients, and whisk together eggs, coconut milk, coconut oil, and vanilla. Melt the coconut oil, then let cool to room temperature. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … chocolate chips, or mix-ins of choice (if using fruit, after rinsing be sure you pat it very dry). Whisk in the melted, cooled coconut oil. Alternatively, you can melt the coconut oil in a small saucepan over medium heat. I know there are some keto cornbread recipes that use some cornmeal or corn in the batter but I do not think that’s necessary. Start by mixing together your almond flour, baking powder, and salt and setting that aside. Best of all, it makes for some seriously tasty muffins (and seriously tasty Coconut Flour Pancakes and seriously tasty Coconut Flour Cake…). Bake the muffins in a preheated 350°F oven until they are set and a toothpick inserted in their center comes out clean, about 20 minutes. Do you bake with coconut flour? By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Coconut Flour Muffins are here to give us the best of both worlds! Coconut flour cornbread muffins in a basket. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. Whisk in the coconut milk, stevia and vanilla, then mix in the cooconut flour, salt, and baking soda. Gently fold in the blueberries. This coconut flour banana muffin recipe is super easy to make. Coconut flour muffins are a hot commodity especially if you’re on the keto and paleo diet. Microwave for 30 seconds. Since I never want you to buy a brand new bag of flour for just one recipe, no matter how awesome that recipe is (and yes, these coconut flour muffins are pretty awesome), you can use the rest of your bag to try out any of these healthy coconut flour recipes. Thank you for this ! Every bite has just the right amount of banana and coconut flavor. #wholesomeyum #keto #ketorecipes #muffins #ketodesserts #lowcarb #lowcarbdesserts #coconutflour #blueberries. Bob’s puts intense care into sourcing its ingredients, which results in a higher quality (and often more nutritionally dense) product.