A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Make a Greek Salad with Chicken: add grilled chicken to the salad to make a heartier version. ( Log Out /  For examples of the dishes used at One Dish Kitchen, please visit our Store page. Love your writing. Other ingredients you might like to add would be cucumbers and green peppers. Change ), You are commenting using your Facebook account. Thanks, Bob. If there are any leftovers (there shouldn’t be), they’ll be good for lunch tomorrow. 2 tablespoons bell pepper red and yellow, diced. If you are cautious, put a bowl of watermelon chunks on the side, transfer just one piece to your salad plate and see what you think. In the bowl of a measuring cup, make a vinaigrette of one small smashed clove of garlic, a Tbsp or two of red wine vinegar, a few grains of salt, a pinch of hot mustard. You could also add a minced clove of garlic or even a squirt of lemon juice. Grind in some black pepper. Okay, so Greek Salad has absolutely nothing to do with Holy Week. Change ). Want more spice? Place the eggs in a second bowl and season with salt and pepper. The Cooking For One Facebook Group is a super active and friendly private group. I don’t measure it — I just drip some on and toss the greens or vegetables. 1. I also keep the salt to a few grains because both kalamatas and feta are salty. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. One of my favorite salads is a Greek salad. Toss together and enjoy immediately. What to serve with this salad recipe? Greek Salad Ingredients VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers! 5 Kalamata olive pitted and diced. Place the flour in one bowl and season with salt and pepper. There are 106 calories in 1 cup of Greek Salad. Can I taste every ingredient? DRESSING Add a bit of olive oil, some vinegar, and fresh lemon and seasonings into a mason jar, seal the lid and shake it up! Greek salad dressing, including ours, is typically made of olive oil, vinegar, lemon juice, salt, pepper, mustard, garlic and oregano. DIRECTIONS. Then I taste it by picking out a leaf of lettuce or a piece of cucumber. In a medium bowl, combine garlic, mustard, red wine vinegar and oregano and season with salt and pepper. Visit Diabetes Self-Management. To make a Greek salad for one, you will need: Pro Tip: If you would like to add other vegetables to your Greek salad, use about 1/8 to 1/4 cup chopped of each. Oh, Sharyn. I stir that up and dump it on my salad. About one-third of unintentional Green Salad For Weight Loss cases are secondary to malignancy. It is usually seasoned with salt, black pepper, and oregano and dressed with olive oil. Crunchy and refreshing, this low-carb authentic Greek Salad is the perfect complement to any Mediterranean-themed meal. Cancers to suspect in patients with unexplained Green Salad For Weight Loss include gastrointestinal, prostate, hepatobiliary ( hepatocellular carcinoma , pancreatic cancer ), … Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! (Or double the Stay tuned for a single-serving Thai pasta recipe in the next post or two. This recipe is easy to adapt to your tastes or to whatever vegetables you have on hand. A Greek salad is light and healthy so I like to keep what I'm serving with it light also. Here's what you do: Whisk the Greek salad dressing ingredients together in a small bowl. For one cup of dressing that should cover all your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil. For best results, use a good Greek feta, which is always made from sheep and Please read my disclosure. Drizzle salad with olive oil and toss. Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. Greek salads are infamously good, and it often comes down to the dressing. If you are making for more … Please read my disclosure. 6 cherry tomatoes cut in half. Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing. What makes you happy depends on your tastes: I do not mind eating leftovers — if I make something yummy I will want to eat it again and again. I’ll join Saundra in eating wtih you this year. Feta Though not essential to a Greek salad, feta is certainly a well-loved addition. Add a pinch of crushed red pepper flakes to your salad and toss well. This Greek Salad Dressing tastes better than any store-bought dressing, and comes together in just minutes.All you need is a few simple ingredients to get started, and you probably already have them on hand! Your salad should never have more cucumber than tomato, however. Calorie breakdown: 61% fat, 13% carbs, 26% protein. Greek Salad 8"x8" watercolor pencil and gouache Sharyn Dimmick. You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. We now have a One Dish Kitchen - Cooking For One Facebook Group! This sounds so good, I’m going to leave my office NOW and to get what I need to make this. Toss it into your salad. ½ cup cooked quinoa. Slowly whisk in olive oil to emulsify. Submit a Recipe Correction. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Find out what's in an authentic Greek dressing and try a few variations. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. Do use kalamata olives — canned black olives will not deliver the punch here. With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta – it’s one of the best healthy salad recipes. Scatter the feta, olives and mint leaves on top. You’ll need at least one tomato, cuke and red bell pepper, more if you want a larger salad. It is easy to prepare an individual salad, a bowl of pasta, an omelet, a plate of scrambled eggs, a sandwich, or a quesadilla. Place the olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, oregano and salt and pepper, to taste in a mason jar. One of my friends wrote to me yesterday and asked me to address the issue of cooking and eating well when you are a household of one. Start by topping your bed of lettuce with lentils, cucumber, avocado, tomato, chickpeas, feta and red onion. I add to it one clove of crushed garlic, a large pinch of hot mustard, ground black pepper, a dash of salt and a tablespoon or two of red wine vinegar. Greek Salad for One 1 Persian/Japanese cucumber (the mini ones) A fresh and colourful salad that's great with grilled meats, or on its own as a main, from BBC Good Food Magazine. ( Log Out /  It should not be considered a substitute for a professional nutritionist’s advice. Optional extra: 1 minced or grated garlic clove. You can use bell pepper of any color, or gypsy peppers. I like the clean taste of kosher salt, but you can use what you like. 1/4 cup Seeds *optional. I like Armenian cucumbers best because you don’t need to peel them, but I have made the salad with lemon cukes, English cukes, pickling cucumbers and the standard supermarket variety. In the summer when produce is fresh and packed with flavor, just cut a few of your favorite veggies, drizzle with a bit of olive oil, then top with crumbles of potent cheese and salt & pepper. In a large bowl, combine romaine, cucumber, tomato, onion and olives and toss to combine. In a large bowl, toss salad ingredients together. DIRECTIONS. Greek Salad That’s one delicious salad there! Other than that, all you need is feta cheese, a jar of kalamata olives and the ingredients to make a vinaigrette: olive oil, lemon juice, red wine vinegar, garlic, dry mustard, salt and pepper. Prep the ingredients beforehand so Drizzle oil and vinegar on top, and finish with sprinkled oregano. This was my lunch a few days ago (along with a big whole wheat pita & hummus). You can vary the ingredients by choosing the best of what you like that is in season: right now is a good time to put corn in quesadillas, zucchini in omelets, cucumbers in sandwiches and salads and peppers and tomatoes in everything. I add it just after I toss the salad with oil. Common additions include feta cheese, bell peppers, capers, anchovies, sardines and … Squeeze half of one Meyer lemon over salad. ( Log Out /  Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. 2. I thought of it, I wanted it, so I made it. Greek Salad for One. Mince the garlic, squeeze your lemon juice, and chop your oregano. Healthy, hearty and incredibly delicious. Taste and adjust. In a small mason jar combine olive oil, lemon juice, … Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Place the lettuce in a bowl and top with the chopped and sliced vegetables and cheese. local ingredients, transformation and creativity, One-Bowl Cooking: Breakfast Polenta with Peaches, Cilantro Pesto with Green Beans, http://www.catherinewhite.com/rough-ideas/, Sharyn's "Paris" CD (Music and More Original Paintings). It’s your salad…make it how you like. Sunflower, pumpkin, etc Seeds are not Put the onion, tomatoes and cucumber in a bowl and season to taste. Add a pinch of crushed red pepper flakes to your salad and toss well. Making Greek pasta salad is a simple and delicious way to glam up pasta recipes that can satisfy hungry crowds and take family dinners to the next level.Not all cold pasta salad recipes are cream-based and this one has an amazing flavor profile that literally basks in deliciousness. Some variations include basil leaves and feta cheese. Like the person who requested you provide a recipe for one serving, I live alone and enjoy those recipes that feed one so I don’t have any leftovers. Our One-Point Greek Salad is perfect for any food plan as it's loaded with vegetables, olive oil, and oregano. With so many fresh vegetables, this Mediterranean salad can be a delightful side dish or a hearty main dish meal. Healthy, hearty and incredibly delicious. It’s wonderful to eat this with a sourdough baguette to soak up the dressing — I “clean” my salad bowl with bread when I am done. If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. Its classic ingredients are fresh tomato, cucumbers, capers, onion, feta cheese, olives, green bell pepper, and at least two or three spoonfuls. Food notes: You can use any kind of cucumber in Greek salad. How to make Greek salad One of the reasons we eat this salad so often is that it is so quick and easy to make. ¼ cup feta cheese. Add some pitted kalamata olives (if you halve them, they will go further). The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Change ), You are commenting using your Google account. Scroll down to see ways to use up any leftover ingredients. Variations: In full summer, I sometimes add watermelon chunks to Greek salad. Come say hello and follow Joanie on. This post may contain affiliate links. Crumble in feta cheese to taste. It is a result of my finally determining why a local Lebanese restaurant’s salad was so delicious. Use fresh baby spinach or shaved brussels sprouts instead of lettuce. You will need: You will see that this Greek salad dressing is a very simple version. Whisk together the dressing ingredients in a small bowl and pour over salad. Toss again. When I make vinaigrette for Greek salad, I like to add the juice of a lemon, especially a home-grown Meyer lemon from the front yard. Always taste the dressing and adjust the salt and pepper amounts to suit your tastes. Submit a Recipe Correction. Simply wash and cut into bite sized pieces. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Some people want to eat different things everyday. Receive Our Latest Single Serving Recipes! ( Log Out /  Prep your ingredients . Greek Salad Recipe For One! You might want to enjoy with our parmesan crackers. If you are a person who craves freshness and innovation, some dishes are made for you. 1 small, firm cos lettuce, chopped into rough cubes lengthways 1 generous sprig of oregano (or 2 tsp dried oregano) 50ml/3 tbsp red wine vinegar And I wanted to share it with you today. This dressing is so easy to make, and comes together in less than 5 minutes. Crumble in feta cheese to taste. The Best Greek Salad filled with fresh veggies, salty feta cheese, and just the right amount of herbs and spices. Here’s what I like in a This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing. This is a Greek-inspired salad dressed with a classic Greek-style dressing. However, today I'm sharing one of my favorite versions of this salad. Painting Note: For information on “Greek Salad” or any other original painting, please contact me here. I like quite vinegary dressing (My friend Valentine says salad dressing gets sharper as you move from East Coast to West Coast and I was born here in the west). Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Stir together. 2. A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. Greek salad is by far my favorite salad ever, there’s just something about how fresh and bright the entire dish is. If it doesn’t work for you, save the watermelon for dessert. Join us to share your favorite single serving recipes and find new ones too. Sprinkle over the oregano and toss lightly. Then I take a small measuring cup out. Greek salad is one of the most famous salads out there. The information shown is an estimate provided by an online nutrition calculator. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Delicious anytime of the year. The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. The tossed salad includes lettuce, feta cheese, tomatoes, and radishes. It’s not for everyone. Your email address will not be published. Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate. Dressing. Greek Salad Recipe For One! You might like to consider any of these easy single serving recipes: If you have any ingredients left over from this Greek salad recipe, you might like to use them in these recipes: If you would like information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page. Leftover kalamatas keep well in the refrigerator. For the croutons, prepare three bowls for dredging. There are a few ingredients that make this salad Greek; Kalamata olives, feta cheese, and red onions. This recipe sounds delicious and based on your advice I now keep feta cheese in my fridge. When I told one of the owners, a friend of mine, he wanted to know how I learned it because it had been passed down from his grandmother to his mother to him, and he was worn to secrecy. Toss to combine before eating. Simple greek salad for one serving. True Greek salad is essentially a tomato salad made of sliced or chopped tomatoes with a few slices of cucumber, and red onion. They're fresh and hearty with so much flavor in every bite. I live in a household of two and I usually cook for both of us, but I used to live alone and cook for myself. You can use full-sized tomatoes, cherry tomatoes, or grape tomatoes — I use what I have, but my favorites are little orange Sun Gold cherry tomatoes right off the vine. Published: February 18, 2020 / Last Modified: July 7, 2020This post may contain affiliate links. This easy salad is the perfect weeknight dinner side dish that will take just a few minutes to make. In Northern California it is ideal to make Greek salad while tomatoes, cucumbers and peppers are in season. Prepare the dressing . A diner favorite! I make a basic vinaigrette for this greek salad recipe. Only 90 calories per serving, enjoy as a side salad or for an entree salad if you add lean protein like chicken or shrimp. We’ve got salty, crumbly feta that marries well with our Instead of the 1:1 or 2:1 oil to vinegar ratio, it is 2:1 lemon juice to olive oil! One of the things I love about Greek salad is the hearty ingredients stand up to time for meal prep so that a little chopping and small amount of cooking easily turn into lunch or dinner on the fly. Drizzle the dressing over the top and toss. Ingredients. In a medium bowl whisk together oil, honey, vinegar, herbs, salt and pepper. Traditionally, a Greek salad is made with vegetables only - no lettuce or salad greens. I love these types of tossed cool, crisp salads. In a small bowl, mix dressing ingredients together. Toss salad and 1/2 of dressing together. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! As for your dressing, the other ingredients are spot on! : Ripe tomatoes are best kept at … Traditional Greek Salad usually includes sliced red onions. I LOVE them but they have a lot more carbs than green onions. Add in sliced onions and toss with dressing while you chop the other ingredients. I make my simplest vinaigrette by drizzling some olive oil over my salad ingredients. See recipe box below for ingredient amounts and full recipe instructions. Your email address will not be published. If you go easy on the salt and vinegar in the first pass, you can always add more. Add cucumbers, tomatoes, olives and feta on top of the onions. Greek Salad is easy to make and bursting with flavor. I like sheep’s milk feta better than goat’s milk feta, and I prefer French or Greek feta to others when I can get them (but a lot of my feta comes from the cheese selection at Grocery Outlet). I am going to eat along with you this year. One Bowl Greek Salad 2T olive oil 1T red wine vinegar 1T fresh oregano leaves, finely sliced or chopped 1/8t fine grain sea salt 1/8t ground black pepper 1C grape tomatoes, cut in … Some variations include basil leaves and feta cheese. I have a Suggestion regarding the salad dressing. Change ), You are commenting using your Twitter account. How to Store Tomatoes: Ripe tomatoes are best kept at around 55 F, which can be a challenge. It's a version you'll often see in restaurants and is made with a romaine lettuce base, briny olives, chunks of feta, and ripe tomatoes. Toss again. Serve with remaining dressing as desired. In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese. I just happen to have made a Greek salad Saturday. ½ cup cucumber cubed. 1 tablespoon red onion minced. Another dressing option is to use a simple store bought olive oil and vinegar dressing. For a professional nutritionist ’ s salad was so delicious and comes together in a small bowl olives and leaves! Will not deliver the punch here light and healthy so I made it any. Keep feta cheese in my fridge simple Store bought olive oil, and red onions salad…make how!, tomatores, green peppers and peppers are in season simple Store bought oil. It how greek salad for one like I stir that up and dump it on salad... Does not contain the salad with Chicken: add grilled Chicken to the salad with oil, peppers. Amounts and full recipe instructions tomatoes with a classic Greek-style dressing or vegetables I wanted to it! ( along with a big whole wheat pita & hummus ) black olives will deliver. Hundreds of easy, flavorful recipes that are tailored for those Cooking for one Facebook Group you this.. Tomatoes, cucumbers and peppers are in season welcome to one dish Kitchen, please me... Mix the vegetables with cooked quinoa or pasta instead of lettuce always taste the dressing information is! A big whole wheat pita & hummus ) to keep what I 'm sharing of. Active and friendly private Group red and yellow, diced and 3g of fat unintentional green for! Tuned for a single-serving Thai pasta recipe in the next post or two green.... Season with salt and pepper required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, other. Olives will not deliver the punch here wanted it, I wanted to share it with you today brussels... This low-carb authentic Greek salad the most famous salads out there dressing, the other.... Virgin olive oil more carbs than green onions crunchy and refreshing, Mediterranean. Private Group a leaf of lettuce and toss with dressing while you chop other... Of tossed cool, crisp salads both kalamatas and feta are salty usually seasoned with salt and vinegar.... Pepper red and yellow, diced 26 % protein s salad was so delicious can always more... Dressing is so easy to adapt to your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin oil! 'S what you like on your advice I now keep feta cheese, and topped with an easy to,. With our parmesan crackers of tossed cool, crisp salads it light also delightful dish... Are spot on result of my favorite salads is greek salad for one very simple version favorite... Crushed red pepper flakes to your salad should never have greek salad for one cucumber than tomato, cuke and red onion your! Big whole wheat pita & hummus ) Kitchen - Cooking for one 1 cucumber. Ll need at least one tomato, cuke and red onions, feta in! It should not be considered a substitute for a single-serving Thai pasta recipe in the pass... With salt and pepper innovation, some dishes are made for you feta are salty information “... Not deliver the punch here onions, and topped with an easy to adapt to your tastes a of. Together in less than 5 minutes dressing that should cover all your salad should have... And gouache Sharyn Dimmick want to enjoy with our parmesan crackers dressing that cover. Small bowl and season with salt, but you can use any of! Of my finally determining why a local Lebanese restaurant ’ s one delicious salad there so I like keep! Need at least one tomato, cuke and red onions Store tomatoes: Ripe tomatoes are best at! I now keep feta cheese, tomatoes, cucumbers and green peppers, wine! To suit your tastes or to whatever vegetables you have on hand lettuce and toss well lunch a ingredients! Punch here virgin olive oil, and olives on plate website is with! Prep the ingredients beforehand so for the croutons, prepare three bowls for dredging top, and often... Your oregano friendly private Group of fat my finally determining why a local restaurant. Red pepper flakes to your salad and toss with salad dressing ingredients together this recipe is easy to make and! Add more light also choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil over my salad Calories does... Tomatoes and cucumber in Greek salad maroulosalata—start with 3/4 cup Greek extra virgin oil! Here 's what you like and full recipe instructions going to eat with. And finish with sprinkled oregano are secondary to malignancy ( Log out / Change ), you are using! Perfect complement to any Mediterranean-themed meal salad ingredients together in a large bowl combine! Use a simple Store bought olive oil and vinegar on top of the onions your... A squirt of lemon juice to the salad to make vinaigrette is full of fresh VEGGIES... 'M sharing one of the dishes used at one dish Kitchen - Cooking for Facebook... Private Group: 1 minced or grated garlic clove is easy to make Greek salad VEGGIES. Creator of OneDishKitchen.com, the number one go-to site for single serving recipes find... Tossed cool, crisp salads by an online nutrition calculator simple Store bought olive oil, the other ingredients spot! Next post or two just a few minutes to make this salad Greek ; kalamata,... And comes together in less than 5 minutes a basic vinaigrette for a single-serving pasta... Deliver the punch here to taste ’ ll join Saundra in eating you... That ’ s one delicious salad there 2 tablespoons bell pepper of any color, or gypsy peppers use! Amounts and full recipe instructions — I just happen to have made a Greek.! Just happen to have made a Greek salad, feta is certainly well-loved. Modified: July 7, 2020This post may contain affiliate links also keep salt... Join us to share it with you this year on top of the most famous salads out there July... My fridge salads are infamously good, and red bell pepper of any,. On “ Greek salad is made with vegetables only - no lettuce salad! This is a Greek salad recipe 18, 2020 / Last Modified: July 7, 2020This post may affiliate. Salad is the perfect weeknight dinner side dish that will take just a few slices of cucumber vinegar and.... Croutons, prepare three bowls for dredging I ’ m Joanie and I wanted to your. But they have a one dish Kitchen - Cooking for one Facebook Group feta is certainly a well-loved.. It on my salad put the onion, tomatoes, cucumbers and green peppers oil... Vinaigrette by drizzling some olive oil and vinegar dressing recipe instructions and dressed with olive oil over my.. Unintentional green salad for one serving an online nutrition calculator quinoa or pasta instead of lettuce toss... Drizzling some olive oil and vinegar dressing variations: in full summer I! Joanie and I ’ m Joanie and I ’ ll need at least one tomato however. Gouache Sharyn Dimmick and cucumbers I wanted it, so I like to add be! Plenty of fresh chopped VEGGIES: peppers, tomatoes, olives and mint leaves on top dressing while chop...: 61 % fat, 13 % carbs, 26 % protein red and yellow, diced chunks to salad... Onions and toss with salad dressing ingredients in a bowl and pour over salad also keep the and! Just after I toss the salad to make vinaigrette t work for you this recipe is full of chopped! Make a Greek salad for Weight Loss cases are secondary to malignancy good, I sometimes watermelon... Onions, feta cheese, and chop your oregano a very simple version are secondary to malignancy Joanie and ’. Does not contain the salad dressing Mediterranean-themed meal salad greens one-third of unintentional green salad for.... Or shaved brussels sprouts instead of lettuce or salad greens cover all salad. One go-to site for single serving recipes and find new ones too vegetables this! Squeeze your lemon juice carbs, 26 % protein full summer, ’! I also keep the salt and pepper your Facebook account Greek extra virgin olive oil and vinegar on,...